The sperm must be healthy and strong to reach the egg and fertilise. A man's semen can say a lot about his health. In the past two decades, overall sperm count for men around the world has declined by up to a third. The decline in the sperm count is because of lifestyle factors like consumption of alcohol and tobacco, overweight, lack of sleep and exposure to chemicals in daily life. A slight modification in the lifestyle can bring a lot change in the health of the sperm.
A man should make sure he has a happy, healthy lifestyle and a good relationship. It takes two to make a baby. Although a woman will carry and deliver the child, a man also has a leading role in pregnancy. For Fertilization to occur, his sperm must be healthy and strong enough to reach and penetrate the woman's egg. If you and your partner are planning a pregnancy, you might be wondering about the health of your sperm. Start by understanding the various factors that can affect male fertility and then consider steps to help your sperm become top performers.
When a men ejaculate, the purpose of their semen is probably the last thing on their minds, but it can serve a very important role in spotting changes in your well being. Usually, semen is a white or off white fluid. Any changes in colour or smell could be a sign of something more serious. Semen will usually have a chlorine type smell, but a strong foul smelling ejaculation could be a sign of infection. The amount of semen produced varies from man to man. However, recurring low levels of watery semen could indicate a condition called retrograde ejaculation and though not harmful, it can cause fertility problems. If you spot any of these changes you should contact your GP or the urologist. The condition of a man's sperm can tell a lot about his general health.
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Men are constantly looking for health markers that can help predict their risk for chronic diseases, such as diabetes, heart disease, and cancer. A majority of guys out there may be surprised to find out that their semen is an invaluable tool when it comes to gauging their overall health. That's right, a man's semen can say a lot about his health. In the past two decades, overall sperm count for men around the world has declined by up to a third. The decline in the sperm count is attributed mainly to the following factors.
Hypertension and High Blood Pressure
Around 80 million adults in the United States have been diagnosed with high blood pressure, which can lead to potentially life-threatening complications if left untreated, including kidney damage, heart attack, and stroke. A recent study conducted at the Stanford University School of Medicine found that the quality of a man's semen could indicate his risk for hypertension. Research that included 9,387 men between the ages of 30 and 50 revealed that men struggling with fertility tend to have an increased risk for certain diseases of the circulatory system, including hypertension and heart disease. The relationship between semen quality and hypertension was tied to around 15 percent of all genes in the human genome that are connected to reproduction as well as other bodily systems.
Cigarette Smoking and Overweight/Obesity in Men
Evidence has consistently shown that smoking and obesity directly affect infertility in men. One study published in the journal Human Reproduction showed that a man with a greater body mass index (BMI) often has a lower sperm count and poor semen quality compared to a man with a lower BMI. Overweight and obese men have worse sperm quality than men of healthy weight. Being overweight or obese can also cause hormonal changes that reduce fertility and make men less interested in sex. Men who are very overweight are also more likely to have problems getting an erection. Together, these factors reduce the chances of men who are overweight or obese fathering a child.
Bisphenol A (BPA)BPA Exposure
Effects of Alcohol Consumption
Insomnia and Lack of Sleep
The above lifestyle factors can easily be brought under control thereby increasing male sperm count and fertillity. Along with healthy lifestyle, if proper balanced diet is taken it will help to a great extent in increasing the sperm count for men. Foods that Increase Sperm Count includes banana, dark chocolate, beef, walnuts, garlic, pomegranates, spinach, fruit salad, egg and water. The foods and fruits mentioned in can help your body in raising its sperm count and they can also improve the functioning of the sperms. These foods are also capable of improving fertility. So the basic funda for male infertility is enjoying healthy lifestyle and good balanced diet.
Are you concerned about low sperm count? Are you experiencing lowered libido? To improve the possibility of fertilization you can follow some of the aforementioned solutions. Dr.Gautam N. Allahbadia is the Medical Director of Rotunda The Center for Human Reproduction, the world-renowned fertility clinic at Bandra, Mumbai, India as also the New Hope IVF Clinic at Sharjah, UAE. Dr. Allahbadia and his world-class team of Reproductive endocrinologists, embryologists, anthologists and infertility specialists have helped hundreds of couples have babies through Assisted Reproduction. Together they will map out a plan to determine the cause of your infertility and an appropriate course of action. Male infertility can be treated with donor sperm, medication, surgery and some lifestyle modifications. Rotunda has its own Sperm Bank which is one of India's largest human sperm banks and is at par with any comparable International bank. They provide freezing and storage services for patients who desire to have their own semen specimens preserved for future use. For couples facing more difficult challenges, their ART program ranks amongst the best in the nation.