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Sleep disturbance, how to avoid it
Jilani Basha Syed | 07 Sep 2011

Here are some ways to improve your everyday sleep...

HERE ARE some ways to improve your everyday sleep: 1. Avoid caffeine, alcohol and tobacco 2. Use cognitive behavior therapy 3. Create a sleep-conductive environment 4. Dont nap during the day 5. Exercise regularly 6. Have a bedtime schedule 7. Keep bed a place for sleep 9. Use relaxation: massage, warm bath 10. Drink warm tea or hot milk. Wish you good luck.