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Weekend inadequate sleep can impair health
Dr KK Aggarwal | 03 Sep 2012

Around one-third people sleep less than seven hours per night on weekdays or workday said Padmashri and Dr B C Roy National Awardee Dr K K Aggarwal President Heart Care Foundation of India.

Around one-third people sleep less than seven hours per night on weekdays or workday said Padmashri and Dr B C Roy National Awardee Dr K K Aggarwal President Heart Care Foundation of India.

Quoting a study published by National Health and Nutrition Examination Survey by CDC in 2011 Dr Aggarwal said that it is most common among individuals 20 to 59 years of age.

Those who report sleeping less than seven hours per night are more likely to report difficulty concentrating than those who sleep seven to nine hours per night.

The message is clear one should treat all days as same and inadequate sleep in week days can impair health.