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Weekend inadequate sleep can impair health
Dr KK Aggarwal | 24 Jun 2013

Quoting a study published by National Health and Nutrition Examination Survey by CDC in 2011 Dr Aggarwal said that it is most common among individuals 20 to 59 years of age.

Around one-third people sleep less than seven hours per night on weekdays or workday Padma Shri & Dr. BC Roy National Awardee, Dr. KK Aggarwal, President Heart Care Foundation of India & National Vice President-Elect IMA.

 Quoting a study published by National Health and Nutrition Examination Survey by CDC in 2011 Dr Aggarwal said that it is most common among individuals 20 to 59 years of age.

 Those who report sleeping less than seven hours per night are more likely to report difficulty concentrating than those who sleep seven to nine hours per night.

 The message is clear one should treat all days as same and inadequate sleep in week days can impair health.

 

About HCFI: The only National Not for profit NGO, on whose mega community health education events, Govt. of India has released two National commemorative stamps and one cancellation stamp, and who has conducted one to one training on” Hands only CPR” of 54572 people since 1st November 2012. 

The CPR 10 Mantra is – “within 10 minutes of death, earlier the better; at least for the next 10 minutes, longer the better; compress the centre of the chest of the dead person continuously and effectively with a speed of 10x10 i.e. 100 per minute.”

http://www.emedinews.org/press-release