Yogosho is a set of yogic practices called Pranayams and the meditations given by the Enlightened Master Osho and combined into the Program aimed at deepening the Awareness, learning how to be Here-and-Now.
Yogosho incorporates specific natural rhythms of the breath which harmonies the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused, relaxed, loving and blissful.
Breath is the link between the body and the mind. re If breath is long and heavy. So, we can learn to skillfully use the breath to change the way we feel, hence release the negative emotions called stress - anger, anxiety, depression and worry, leaving the mind completely ecstatic, relaxed and invigorated.
Yogosho harmonizes and synchronizes the whole system cleansing the accumulated stresses- one feels ecstatic and healthy again!
Yogoshocleanses the system from the inside. Right breathing is the key to being in rhythm with the existence.