Pasta tops the list of universally loved food, and if you are also a pasta lover then try to incorporate whole grain pasta for everyday eating and have white pasta occasionally. Don't use heavy cream sauce and replace it with tomato sauce to make it healthier and tastier. The vitamins present in the tomato sauce will help in absorbing the iron present in the pasta by your body even more. Don't go for ready-made pasta, try to prepare it at home by using healthy and organic ingredients.